Taught in
English
Age
9–12 years
Schedule
Rotating schedule at venues around Discovery Bay; exact times shared in booking confirmation
Location
Islands
Group
Max 10
🚇 Rotating venues around Discovery Bay (North Plaza, South Plaza, selected outdoor spaces)
Try this class first
First-time families may enjoy a special introductory rate of HK$250 for one child using code WELCOME50. Valid once per child for their first class only.
Drop-in available — HKD 300.00/session
Price
HK$300 per class; HK$1,400 for 5-class pass; HK$2,600 for 10-class pass
Trial HKD 250.00
Current Offer
HKD 50 off
First-time families may enjoy a special introductory rate of HK$250 for one child using code WELCOME50. Valid once per child for their first class only.
What a class looks like
Each one-hour session includes yoga, breathwork, mindfulness practices, reflection, and creative exercises. Activities may include calming breathing exercises, Neuro Art, group discussions, partner or team activities, gentle meditation, positive affirmations, and relaxation exercises — all designed to help older children manage stress, strengthen self-esteem, and develop healthy coping strategies they can carry into everyday life.
👋Drop-off
Right for your child?
Best for older children seeking independence, emotional regulation tools, and stress management; suitable for beginners and those with some yoga experience.
Max 10 per class
Curriculum & Progression
Structured curriculum
Whole-child approach integrating social-emotional learning through stories and play, breathing activities, somatic exercises for body awareness, creative activities including Neuro Art, team-building games, affirmations, gentle meditation, and fun energetic movement through play, music, and imagination.
Learning Outcomes
Physical strength, body awareness, emotional awareness, confidence, calm, self-esteem, stress management, resilience, and healthy coping strategies.
Multiple levels (e.g. Beginner → Advanced)
About
Empowering, mindful, and self-aware yoga and mindfulness classes for older children aged 9–12. Sessions support growing independence, emotional awareness, and resilience through yoga, breathwork, mindfulness practices, reflection, and creative exercises that help children manage stress, strengthen self-esteem, and develop healthy coping strategies.
Before your first class
Arrive a few minutes early to settle in. Children should wear comfortable clothing that allows free movement and be prepared to practice barefoot (or wear non-slip grip socks). Bring a filled water bottle and optionally a small soft toy for breathing or relaxation activities.
What to bring
Filled water bottle; comfortable clothing; optional small soft toy; non-slip grip socks if preferred over barefoot
Location & Schedule
Islands
🚇 Rotating venues around Discovery Bay (North Plaza, South Plaza, selected outdoor spaces)
Rotating schedule at venues around Discovery Bay; exact times shared in booking confirmation
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🚇 Rotating venues around Discovery Bay (North Plaza, South Plaza, selected outdoor spaces)